Through the month of June to July, Ainesis will be sharing insights on how to live healthy and enhance effectiveness as a dancer.
Knowledge is power.
Ignorance is a disease.
Join them this month and feel free to ask questions too.
If you are a dance enthusiast, seize this opportunity to share this to all the dancers in your circle. Watch the highlights below and get the first two lessons as well.
Lesson 1: Understand your body
Dance is a physical activity that engages the body, mind and soul of the individual. Apart from staying in shape, making a deliberate effort to lead a healthy lifestyle cannot be overemphasized. Click to watch the video below for more information.
Lesson 2: Eat healthy
As dancers, your diet goes hand in hand with how you look, how you feel and how you perform. Eating healthy is about having a combination of a balanced meal as often as possible. Therefore eat more natural food than processed food. This is only possible if one is deliberate!
Get more information about Ainesis’ Dear Dancer Project here.
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