Ainesis Dear Dancer 1-2: Understand your body and eat well
Through the month of June to July, Ainesis will be sharing insights on how to live healthy and enhance effectiveness as a dancer. Knowledge is power. Ignorance is a disease.Join them this month and feel free to ask questions too. If you are a dance enthusiast, seize this opportunity to share this to all the dancers in your circle. Watch the highlights below and get the first two lessons as well. View this post on Instagram Dance is a physical activity that engages the body , mind and soul of the individual. Apart from staying in shape,making a deliberate effort to lead a healthy lifestyle cannot be overemphasized. 👇Comment below if you know your body type . To learn more , click the link in our bio. Even if you are not a dancer, feel free to comment. Tag any dancer you know😊 Credits: @jay_walker_official @nonstop12 @petitafro @unkletc @erikcavanaugh @royaloperahouse…
Ainesis Conceptz Introduces the Dear Dancer Project
After the just concluded World Dance Day on April 29, Ainesis has launched its “Dear Dancer” project to sensitize dancers and members of the public on the importance of staying healthy as a dancer. Esta Richard Etim, lifestyle fitness coach and creative director of Ainesis has sent an open letter to all dancers and members of the public. “About two months ago, we lost yet another dancer to kidney failure and the pain was deep because his kidney did not fail in one day. The process must have started years ago and his lifestyle, including food choices, stress, dehydration, unending hours of dance rehearsal time and a bunch of ‘friends’ who didn’t care enough to point him towards self care and proper medication, [added to his health challenges]. [After his sad demise], we decided to do something about it rather than mourn, wipe our tears afterwards and possibly get over…
She was almost locked up by the police for a social media stunt – see brave filmmaker Afungfege Evita
Unfortunately, life chose a different path for me. My story is that of a youth struggling with passion and society’s demands. Despite almost getting locked up by the police for a social media stunt, [her short film] …. “IN 72“ hours got selected in two festivals.
Wadi Ben-Hirki’s experience at the Generation Change Fellowship with His Holiness the Dalai Lama
Despite being only 17 when she started out, Wadi Ben-Hirki founded a foundation, stepped in to help many children who had been internally displaced by war, help women who had been marginalized, and help youths in Northern Nigeria who needed to gain entrepreneurial skills to fend for themselves.
The Mind of Unemployed Youth
The majority of young men and women with great academic achievements and others with rich technical skills are looming the streets of many towns in our country with no hope of where to get employment, how to get employment and who to offer them with employment.
HAPPINESS IS NOT WHAT I THOUGHT IT TO BE!
For happiness… he wished to be in their shoes. Yes, but who doesn’t like the good taste of honey and as the day passed, his desire to become rich increased. He still died an unhappy man.
8 fantastic and essentialist ways writers and social-do-gooders can say NO
Got a lot of work to do or you just want to rest? Accepting an offfer or request could cramp your style, so here are 8 fantastic ways to say no this 2019!
A male and female guide: this is what you must do if you’re being sexually harassed
Whether you’re male or female you can be a victim of sexual harassment. Never keep it to yourself, here’s what you must do if you’re being sexually harassed.
This could be how millennials define success but how should you define success?
Fame, women, money, cars. This could be how millennials define success but how should you define success? How do the world’s most successful change makers truly define success?
During the war they shot his father first in the head
In peace & in war children bear the brunt. His father is first shot in the head. His mother’s throat is slit by one of the six soldiers and he’s holding the last surviving family member he has, his little sister.
10 revealing ways to say no without feeling guilty
It’s so hard to say no to people without feeling bad! But when you have clarity of purpose and know what you want, you become laser focused you can easily say no without feeling guilty.
YOU, YES YOU!!!
Many of us are boxed into a system that has majority of the population believing that they are whoever you say they are. We live and breathe based on what people say and on people’s validation. We are afraid to get out of our comfort zone and explore because we are afraid of failure and mockery.