More about the #DearDancer Project
The Dear Dancer project is aimed at pointing dancers towards preventive and alternative medicine, including imbibing an overall healthy lifestyle
Ainesis Dear Dancer 3-4: Your health comes first and create your own circle
Through the month of June to July, Ainesis will be sharing insights on how to live healthy and enhance effectiveness as a dancer. Knowledge is power. Ignorance is a disease.Join them this month and feel free to ask questions too. If you are a dance enthusiast, seize this opportunity to share this to all the dancers in your circle. Watch the highlights below and get the first two lessons as well. View this post on Instagram Dear Dancer, 3. YOUR HEALTH AND YOU Our bodies need 'Maintenance' for all the work it does and how hard it trains. We should not 'manage' any symptoms. A symptom is an indication that we need to get our bodies checked and not managed. The 'KNOW YOUR NUMBERS ' slide is a series of test we should do for our hearts health every two years; if we have a normal blood pressure. Prevention they…
Ainesis Dear Dancer 1-2: Understand your body and eat well
Through the month of June to July, Ainesis will be sharing insights on how to live healthy and enhance effectiveness as a dancer. Knowledge is power. Ignorance is a disease.Join them this month and feel free to ask questions too. If you are a dance enthusiast, seize this opportunity to share this to all the dancers in your circle. Watch the highlights below and get the first two lessons as well. View this post on Instagram Dance is a physical activity that engages the body , mind and soul of the individual. Apart from staying in shape,making a deliberate effort to lead a healthy lifestyle cannot be overemphasized. 👇Comment below if you know your body type . To learn more , click the link in our bio. Even if you are not a dancer, feel free to comment. Tag any dancer you know😊 Credits: @jay_walker_official @nonstop12 @petitafro @unkletc @erikcavanaugh @royaloperahouse…
She’ll change your dance moves and leave your life different! Esta Richard
She’ll change your dance moves and leave your life different! Meet this brilliant lady from Calabar who doesn’t want your life to be the same. She’ll change you and make you whole.